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S12 Episode 04: A Meditation – Releasing Tension

This is a meditation led by yoga teacher Sarah Weyenberg that you can use at home or wherever you can listen and relax for about 9 minutes.

For an introduction to meditation, including the benefits of meditation and how to begin, go to Episode 02: Yoga Meditation – Introduction

For the second meditation, also led by Sarah, go to Episode 03: A Meditation - Start Your Day with Gratitude

These episodes are part of Series 12: Yoga. For a list of ParkTalk episodes and series, visit


Sarah Weyenberg

For more online yoga and meditation practices, visit Sarah Weyenberg’s online yoga studio, Shiny, Happy Yoga

You can find several different yoga classes offered free on her YouTube Channel, or subscribe to her online studio for access to the entire library of classes, with new content added weekly.

Looking for a yoga class in the Naperville area?

Naperville Park District offers both yoga, meditative yoga and meditation classes.  Check the current Program Guide in the Fitness and Wellness and Fort Hill Fitness sections.

In the summer, Sarah teaches stand up paddleboard yoga and beachside yoga at Naperville Park District’s Centennial Beach.

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