Experienced yoga teacher Sarah Weyenberg explains the benefits of meditation and how to begin. This is an introduction to Episodes 03 and 04, which are meditations that you can use.
Physical therapist and yoga instructor Dr. Allison Mitch discusses some of the many benefits of yoga both for the general population and for those with medical conditions or special needs.
Park Commissioner Josh McBroom, the newest member of the Park Board, explains why he chose to run and what he looks forward to over the next four years.
Park Commissioner Mike Reilly reflects on his ten years on the Park District Board, what he learned, what the District has accomplished, and why he encourages others to consider running for office in the future.
Volunteer Donna Kent, who creates costumes for Magical Starlight Theatre, tells why she loves being part of the musical theater productions each year and how others can get involved.