Fort Hill Wellness Series presents “Age is Only a Number” on March 3

Wednesday, January 29, 2025

The Fort Hill Wellness Series continues into 2025 with its next topic, “Age is Only a Number” on Monday, March 3 at 1:00 p.m. at Fort Hill Activity Center, located at 20 Fort Hill Drive.

Joanne Whiteside, MS, RN, NC-BC, a holistic and wellness nurse coach will lead an hour-long discussion on key aspects of staying healthy as you get older. Topics surrounding physical activity, nutrition, sleep and social life will be addressed and their effects on attaining and maintaining optimal health.

Nurturing a healthy lifestyle at any age is important, but it is especially imperative as you age. Regular exercise and a balanced diet can improve physical and mental capacity, delay care dependency and reduce the risk of non-communicable diseases such as cardiovascular disease and diabetes.

This presentation is free for Fort Hill Fitness members, but members must register in person at Fort Hill Activity Center or by phone at 630-995-8900. Nonmember fees for the seminar are $5, and they must register online at www.napervilleparks.org by clicking “Register Online” and searching for “Wellness Series” or activity code 103890.